Sobriety: How to Start and Maintain a Sober Lifestyle

That rate is one-to-three years after opioid detoxification or drug addiction treatment. These numbers are alarming, making it crucial that you equip yourself with the knowledge and tools to help you remain sober. After you’ve gotten clean, it’s essential that you understand how to stay sober—especially considering that relapse rates for substance abuse disorders are between 40-60%. For opioid use disorders, there is a higher probability of relapse at 72-88%. The medication and treatment plan your healthcare providers recommend can depend on several factors, such as the type of substance you’re using, your health status, and the goals of treatment. Finally, if you’ve tried self-help strategies and find yourself not able to fully quit drinking, it may be time to seek professional help.

How alcohol affects the body

It’s also essential to prioritize mental health by seeking therapy or counseling if needed. Additionally, practicing mindfulness and self-care can help manage stress and anxiety. Preparing for a sober lifestyle requires commitment, support, and a plan for identifying and coping with triggers and stressors.

Create a plan

Alcohol roughly leaves the body at an average rate of 0.015 grams per 100 milliliters per hour. This translates to reducing a person’s BAC level by 0.015 per hour. Some proponents suggest that carbon or charcoal capsules, which people can buy in health food stores, may help with sobering up. Exercise can help wake up the body and make a person more alert.

how to be sober

The potential health benefits

Hear from real people who have struggled with substance misuse. As described by the National Institute on Drug Abuse, there is not a one-size-fits-all treatment program for addiction. Therefore, it’s important to ask questions to ensure that the program you want meets all of your needs. There are multiple factors to Sober House consider, including cost, reviews, licensing, accreditations, amenities, and treatments. With help from a healthcare professional, you can start looking for a treatment program that meets all of your unique needs. Loving and encouraging family and friends can definitely help support your journey to become sober.

She recommends being honest with your healthcare providers about your goals, so that they can help you and keep you safe. Alcohol consumption and abuse may cause you to look tired and puffy. In social situations where people are drinking, you might feel more comfortable with a drink in your hand. A mocktail looks like a cocktail but doesn’t have any alcohol in it. Other people won’t be able to tell the difference just by looking at your glass.

Step 7: Participate in Aftercare Programs

  • I don’t have to tell you that poisoning our bodies with drugs and alcohol is the opposite of love.
  • There are different drug classifications for antidepressants.
  • It’s not uncommon for people in recovery to replace their earlier addiction with a new one, says Russell.
  • When I was drinking, it never occurred to me that I was an introvert.
  • You may begin to feel the effects of alcohol within 10 minutes of drinking.

Withdrawal is one of the most difficult steps in recovery. Partial hospitalization programs are otherwise known as PHPs or day treatment programs. PHPs provide a high level of care, but patients can return home each night after treatment. Programs are usually around four to six hours a day for at least five days a week. McCarthy, of Lynn, Massachusetts, was the owner and operator of Steps to Solutions Inc., a group of residential sober homes, according to court documents. For nearly a decade, McCarthy sublet properties to people recovering from addiction in Massachusetts and sexually harassed female tenants, prosecutors said.

Eliminate Toxic People and Environments

It includes 20+ beautiful pages to practice and document your successes. Complete with medication and recovery meetings trackers. Additionally, there are holistic and secular recovery programs such as Secular Organizations for Sobriety (S.O.S.). There are medically assisted treatments (M.A.T.) for opioid use disorders. Alcohol consumption can impair coordination and decision-making.

Repair stage

  • “Most people don’t learn much about substance use disorder and addiction growing up,” she says, adding that many of us learn inaccurate information from TV and movies.
  • Second, you need to apply the steps for getting out of debt to your financial circumstances.
  • In this officer’s case, you have three people who were sober and arrested for a DUI.

“It’s important for people to be doing their own work, to be communicating about what’s happening, and getting support,” she says. This will often involve interrogations into their behavior, such as whether or not they’re going to enough meetings. It may also include some “detective” work, which involves the friend or family member watching the recovering person closely for clues as to their mood and potential to relapse. “This is not a helpful dynamic for anyone,” says Russell. “It’s exhausting for the family member and it sends really negative messages to the person in recovery.” This doesn’t mean you should avoid the topic or ignore troubling behavior, she clarifies.